Salată verde cu ridichi
Nutritional Overview
O salată simplă și proaspătă cu salată verde, ridichi, castravete și puțin ulei de măsline, servită alături de un ardei iute verde. Valorile sunt estimate vizual din imagine; ingredientele neclare sau nevizibile complet au fost setate la 0 unde era necesar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată verde cu ridichi is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Salată verde cu ridichi provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată verde cu ridichi contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salată verde cu ridichi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei de măsline contributes 45 calories (47% of total calories).
Detailed Ingredient Breakdown
salată verde
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ridichi
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
ardei iute verde
45gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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