Salată verde cu puțin ulei de măsline, sare și lămâie
Nutritional Overview
Bol cu salată verde simplă, asezonată cu puțin ulei de măsline, sare și lămâie. Valorile sunt estimate, iar adaosul principal de calorii provine din uleiul de măsline.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată verde cu puțin ulei de măsline, sare și lămâie is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Salată verde cu puțin ulei de măsline, sare și lămâie is suitable for low-carb and ketogenic diets.
• Salată verde cu puțin ulei de măsline, sare și lămâie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Salată verde cu puțin ulei de măsline, sare și lămâie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei de măsline contributes 40 calories (80% of total calories).
Detailed Ingredient Breakdown
salată verde
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
lămâie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sare
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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