Salat und Eintopf
Nutritional Overview
Das Gericht besteht aus einem Eintopf mit Kartoffeln, Kichererbsen und Rindfleisch sowie einem frischen Salat mit Rucola, Tomaten, Rote Bete, Granatapfelkernen, Walnüssen und kernigem Knäckebrot. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden fehlende Werte auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salat und Eintopf contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Salat und Eintopf offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Salat und Eintopf is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salat und Eintopf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salat und Eintopf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 80 calories (17% of total calories).
• Protein sources: Kichererbsen, Rindfleisch provide essential amino acids for muscle health.
• Energy sources: Kartoffeln, Kichererbsen, Rote Bete, Kerniges Knäckebrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
120gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Kichererbsen
50gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Rindfleisch
40gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
Tomaten
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rucola
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rote Bete
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Granatapfelkerne
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Walnüsse
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Kerniges Knäckebrot
20gr
Protein: 2g
| Carbs: 21g
| Fat: 5g
Olivenöl (im Salat)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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