Salată ton cu roșii și castraveți
Nutritional Overview
O salată simplă cu ton conservă, roșii și castraveți, cu puțin ulei din conservă. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele fără valori clare au fost setate la 0 conform instrucțiunilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salată ton cu roșii și castraveți provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salată ton cu roșii și castraveți provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salată ton cu roșii și castraveți provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată ton cu roșii și castraveți contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salată ton cu roșii și castraveți is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton conservă contributes 120 calories (57% of total calories).
• Protein sources: ton conservă provide essential amino acids for muscle health.
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ton conservă
60gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
roșii
200gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
castraveți
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ulei (din conservă)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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