Salată ton cu pesto
Nutritional Overview
Salată cu ton, mozzarella și pesto, completată cu rucola și ardei gras; bogată în proteine și grăsimi din pesto, cu carbohidrați și zahăr reduși.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată ton cu pesto contains 388 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată ton cu pesto provides 45g of protein, supporting muscle growth, repair, and satiety.
• Salată ton cu pesto provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salată ton cu pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată ton cu pesto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pesto (2 lingurițe) contributes 130 calories (34% of total calories).
• Protein sources: Ton pește, Mozzarella (3 biluțe) provide essential amino acids for muscle health.
• Energy sources: Ardei gras galben supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ardei gras galben
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Pesto (2 lingurițe)
12gr
Protein: 2g
| Carbs: 1g
| Fat: 13g
Rucola
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ton pește
60gr
Protein: 23g
| Carbs: 0g
| Fat: 1g
Mozzarella (3 biluțe)
45gr
Protein: 19g
| Carbs: 4g
| Fat: 8g
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