Salată ton cu legume
Nutritional Overview
Această salată conține ton conservă, salată verde, roșii, varză roșie, ceapă și ardei gras. Valorile nutriționale sunt estimate, iar unele ingrediente au valori necunoscute setate la 0. Salata este bogată în proteine și fibre, cu un conținut scăzut de grăsimi și zahăr, fiind o opțiune sănătoasă.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 111 calories, Salată ton cu legume provides moderate energy and can fit well into most balanced meal plans.
• Salată ton cu legume offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Salată ton cu legume is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Salată ton cu legume is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salată ton cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton conservă contributes 90 calories (81% of total calories).
• Protein sources: ton conservă provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ton conservă
60gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
salată verde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
roșii
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castravete
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!