Salată to go (Lidl)
Nutritional Overview
Salată to go de la Lidl, estimare: moderat calorică, sursă bună de proteine (datorită puiului/brânzei) și legume; conținut de zahăr moderat din dressing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Salată to go (Lidl) provides moderate energy and can fit well into most balanced meal plans.
• Salată to go (Lidl) offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Salată to go (Lidl) is an excellent energy source for active individuals and athletes.
• High in fats (24g), Salată to go (Lidl) provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salată to go (Lidl) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Legume mix (salată verde, roșii, castravete) contributes 90 calories (56% of total calories).
• Protein sources: Legume mix (salată verde, roșii, castravete) provide essential amino acids for muscle health.
• Energy sources: Legume mix (salată verde, roșii, castravete), Crutoane/Ingrediente crocante (estimare), Dressing (ulei + oțet, estimat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Legume mix (salată verde, roșii, castravete)
250gr
Protein: 5g
| Carbs: 16g
| Fat: 1g
Crutoane/Ingrediente crocante (estimare)
12gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Dressing (ulei + oțet, estimat)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 7g
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