Salată tabuleth cu vită
Nutritional Overview
Salată tabuleth cu vită la grătar și brânză de oaie, oferind un echilibru între proteine bogate, carbohidrați din cereale și grăsimi sănătoase din brânză.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Salată tabuleth cu vită is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salată tabuleth cu vită provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Salată tabuleth cu vită is an excellent energy source for active individuals and athletes.
• High in fats (30g), Salată tabuleth cu vită provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salată tabuleth cu vită provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tabuleth (bulgur, pătrunjel, roșii) contributes 300 calories (46% of total calories).
• Protein sources: vita la grătar, tabuleth (bulgur, pătrunjel, roșii), brânză de oaie provide essential amino acids for muscle health.
• Energy sources: tabuleth (bulgur, pătrunjel, roșii) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vita la grătar
150gr
Protein: 38g
| Carbs: 0g
| Fat: 10g
tabuleth (bulgur, pătrunjel, roșii)
150gr
Protein: 8g
| Carbs: 38g
| Fat: 4g
brânză de oaie
50gr
Protein: 10g
| Carbs: 2g
| Fat: 16g
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