Salat, svinekjøtt, ris og egg
Nutritional Overview
Måltidet består av blandet salat, stekt svinekjøtt, svartris og to kokte egg. Noen verdier er estimert, og ukjente verdier er satt til 0. Salaten gir fiber og vitaminer, mens svinekjøtt og egg gir mye protein. Svartris gir komplekse karbohydrater. Lavt sukkerinnhold og balansert næringsprofil gir høy helsescore.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Salat, svinekjøtt, ris og egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salat, svinekjøtt, ris og egg provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Salat, svinekjøtt, ris og egg is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salat, svinekjøtt, ris og egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salat, svinekjøtt, ris og egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Svinekjøtt contributes 250 calories (37% of total calories).
• Protein sources: Svinekjøtt, Svartris, Kokt egg provide essential amino acids for muscle health.
• Energy sources: Blandet salat, Svartris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blandet salat
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Svinekjøtt
120gr
Protein: 24g
| Carbs: 0g
| Fat: 17g
Svartris
100gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
Kokt egg
100gr
Protein: 23g
| Carbs: 1g
| Fat: 4g
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