Salată rusească
Nutritional Overview
Salată rusească Hacendado conține cartofi, morcovi, mazăre, ou fiert și maioneză. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din imagine.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Salată rusească provides moderate energy and can fit well into most balanced meal plans.
• Salată rusească contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Salată rusească is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salată rusească provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salată rusească with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi contributes 80 calories (41% of total calories).
• Protein sources: mazăre provide essential amino acids for muscle health.
• Energy sources: cartofi, morcovi, mazăre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
morcovi
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mazăre
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
maioneză
40gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
ou fiert
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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