Salată roșii și castraveți
Nutritional Overview
Această masă conține doar roșii și castraveți, fiecare estimat la 200 grame. Valorile nutriționale pentru grăsimi sunt 0, deoarece aceste legume au un conținut foarte scăzut de grăsimi. Toate valorile lipsă au fost setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată roșii și castraveți is a low-calorie option with only 56 calories, making it perfect for weight management and calorie-conscious diets.
• Salată roșii și castraveți provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Salată roșii și castraveți is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roșii contributes 36 calories (64% of total calories).
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
castravete
200gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!