Salată roșii castraveți brânză ouă
Nutritional Overview
Salată bogată în proteine și grăsimi sănătoase, cu conținut moderat de carbohidrați proveniți din legume proaspete.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată roșii castraveți brânză ouă contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată roșii castraveți brânză ouă provides 36g of protein, supporting muscle growth, repair, and satiety.
• Salată roșii castraveți brânză ouă provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Salată roșii castraveți brânză ouă provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată roșii castraveți brânză ouă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brânză (telemea) contributes 200 calories (47% of total calories).
• Protein sources: Brânză (telemea), Ouă fierte (3 buc) provide essential amino acids for muscle health.
• Energy sources: Roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roșii
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Castraveți
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Brânză (telemea)
100gr
Protein: 20g
| Carbs: 2g
| Fat: 15g
Ouă fierte (3 buc)
150gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
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