Salată roșii castraveți brânză
Nutritional Overview
Salată simplă cu roșii, castraveți și brânză telemea. Valorile pentru zahăr și grăsimi sunt estimate, iar ingredientele fără valori nutriționale vizibile au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Salată roșii castraveți brânză provides moderate energy and can fit well into most balanced meal plans.
• Salată roșii castraveți brânză contains 7g of protein, providing a modest contribution to your daily protein intake.
• Salată roșii castraveți brânză provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată roșii castraveți brânză contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salată roșii castraveți brânză is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza feta contributes 75 calories (56% of total calories).
• Protein sources: branza feta provide essential amino acids for muscle health.
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
castraveți
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
branza feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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