Salată roșii castraveți brânză
Nutritional Overview
O salată proaspătă cu roșii, castraveți și puțină brânză telemea. Valorile nutriționale pentru fiecare ingredient sunt estimate. Toate valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Salată roșii castraveți brânză provides moderate energy and can fit well into most balanced meal plans.
• Salată roșii castraveți brânză contains 6g of protein, providing a modest contribution to your daily protein intake.
• Salată roșii castraveți brânză provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Salată roșii castraveți brânză is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salată roșii castraveți brânză is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză telemea contributes 60 calories (50% of total calories).
• Protein sources: brânză telemea provide essential amino acids for muscle health.
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
castraveți
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
brânză telemea
30gr
Protein: 3g
| Carbs: 3g
| Fat: 4g
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