Salată proaspătă mixtă
Nutritional Overview
O salată proaspătă și colorată cu legume variate precum salată verde, spanac, roșii, ardei, ceapă, porumb și castravete, cu un strop de dressing. Valorile lipsă au fost estimate sau setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Salată proaspătă mixtă provides moderate energy and can fit well into most balanced meal plans.
• Salată proaspătă mixtă contains 6g of protein, providing a modest contribution to your daily protein intake.
• Salată proaspătă mixtă provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Salată proaspătă mixtă is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salată proaspătă mixtă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porumb contributes 50 calories (30% of total calories).
• Energy sources: roșii, porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salată verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
spanac
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
roșii
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ardei gras roșu
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ceapă roșie
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
porumb
60gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
castravete
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
dressing (ulei + condimente)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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