Salată proaspătă de legume
Nutritional Overview
Salată proaspătă cu salată verde, roșii cherry, ridichi și porumb dulce. Valorile pentru zahăr și grăsimi sunt estimate, iar ingredientele necunoscute au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată proaspătă de legume is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Salată proaspătă de legume provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Salată proaspătă de legume is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salată proaspătă de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porumb dulce contributes 45 calories (50% of total calories).
• Energy sources: porumb dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salată verde
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
roșii cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ridichi
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
porumb dulce
40gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
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