Salată proaspătă de legume
Nutritional Overview
Această salată conține salată verde, castravete, roșii, ceapă roșie și porumb. Valorile nutriționale sunt estimate, iar ingredientele fără valori clare au fost setate la 0. Salata este foarte sănătoasă, cu un scor de sănătate ridicat datorită conținutului scăzut de calorii, grăsimi și zahăr.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată proaspătă de legume is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Salată proaspătă de legume provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salată proaspătă de legume is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salată proaspătă de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porumb contributes 43 calories (47% of total calories).
• Energy sources: porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salată verde
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă roșie
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
porumb
30gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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