Salată proaspătă de legume
Nutritional Overview
Această salată proaspătă cu salată verde, varză roșie, piept de pui la grătar, măsline kalamata și dressing balsamic oferă un echilibru sănătos de macronutrienți, cu un conținut scăzut de zahăr și calorii moderate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Salată proaspătă de legume provides moderate energy and can fit well into most balanced meal plans.
• Salată proaspătă de legume contains 6g of protein, providing a modest contribution to your daily protein intake.
• Salată proaspătă de legume provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată proaspătă de legume contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salată proaspătă de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 60 calories (43% of total calories).
• Protein sources: Piept de pui la grătar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salată verde
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Varză roșie
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Piept de pui la grătar
30gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Dressing balsamic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Măsline kalamata
21gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!