Salată proaspătă de legume
Nutritional Overview
Salată proaspătă cu roșii, castraveți, porumb, rucola și puțin ulei de măsline. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele necunoscute au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salată proaspătă de legume provides moderate energy and can fit well into most balanced meal plans.
• Salată proaspătă de legume contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Salată proaspătă de legume is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Salată proaspătă de legume is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salată proaspătă de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porumb contributes 60 calories (33% of total calories).
• Energy sources: roșii, porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
castraveți
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
porumb
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
rucola
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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