Salată proaspătă de legume
Nutritional Overview
Salată proaspătă cu salată iceberg, ardei gras roșu, ceapă verde și roșii. Valorile pentru zahăr și grăsimi sunt estimate, iar ingredientele fără valori nutriționale vizibile au fost setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată proaspătă de legume is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Salată proaspătă de legume provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salată proaspătă de legume is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Salată proaspătă de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ardei gras roșu contributes 25 calories (36% of total calories).
• Energy sources: ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salată iceberg
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei gras roșu
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ceapă verde
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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