Salată proaspătă cu pui
Nutritional Overview
Această salată conține salată verde, roșii, morcov, piept de pui, pătrunjel și ardei gras roșu. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele fără valori clare au fost setate la 0 conform instrucțiunilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Salată proaspătă cu pui provides moderate energy and can fit well into most balanced meal plans.
• Salată proaspătă cu pui contains 7g of protein, providing a modest contribution to your daily protein intake.
• Salată proaspătă cu pui provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Salată proaspătă cu pui is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salată proaspătă cu pui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 60 calories (43% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
• Energy sources: ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salată verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
roșii
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
morcov
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
piept de pui
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
pătrunjel
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ardei gras roșu
50gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!