Salată proaspătă cu fasole
Nutritional Overview
Salată proaspătă cu salată verde, roșii cherry, castraveți, fasole roșie, ceapă roșie, pătrunjel și puțin ulei de măsline. Valorile nutriționale sunt estimative. Nu s-au identificat alte ingrediente, iar valorile lipsă sunt setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salată proaspătă cu fasole provides moderate energy and can fit well into most balanced meal plans.
• Salată proaspătă cu fasole contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Salată proaspătă cu fasole is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Salată proaspătă cu fasole is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salată proaspătă cu fasole is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasole roșie contributes 120 calories (57% of total calories).
• Protein sources: fasole roșie provide essential amino acids for muscle health.
• Energy sources: roșii cherry, fasole roșie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salată verde
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
roșii cherry
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
castraveți
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fasole roșie
60gr
Protein: 5g
| Carbs: 21g
| Fat: 1g
ceapă roșie
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pătrunjel
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ulei de măsline
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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