Salată proaspătă cu brânză
Nutritional Overview
Salată proaspătă cu salată verde, ardei gras roșu, roșii cherry, măsline negre, ceapă verde, mini mozzarella și brânză feta. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele cu valori necunoscute au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 586 calories, Salată proaspătă cu brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salată proaspătă cu brânză provides 47g of protein, supporting muscle growth, repair, and satiety.
• Salată proaspătă cu brânză provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Salată proaspătă cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salată proaspătă cu brânză is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oua de prepelita contributes 233 calories (40% of total calories).
• Protein sources: mozzarella mini, oua de prepelita, pui provide essential amino acids for muscle health.
• Energy sources: ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salată verde
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
ardei gras roșu
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
roșii cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
măsline negre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
ceapă verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mozzarella mini
40gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
brânză feta
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
oua de prepelita
50gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
pui
50gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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