Salată proaspătă cu brânză
Nutritional Overview
O salată simplă cu castraveți, roșii și brânză telemea. Valorile nutriționale pentru zahăr și unele grăsimi sunt estimate, iar ingredientele necunoscute au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Salată proaspătă cu brânză provides moderate energy and can fit well into most balanced meal plans.
• Salată proaspătă cu brânză contains 7g of protein, providing a modest contribution to your daily protein intake.
• Salată proaspătă cu brânză provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată proaspătă cu brânză contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salată proaspătă cu brânză is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză telemea contributes 110 calories (65% of total calories).
• Protein sources: brânză telemea provide essential amino acids for muscle health.
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
castravete
200gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
roșii
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
brânză telemea
50gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
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