Salat, Pommes und Nuggets
Nutritional Overview
Das Gericht besteht aus Pommes, einem gemischten Salat mit Tomaten, Gurken, Mais, Ei, Schinken und Käse, Chicken Nuggets und einer Scheibe Weißbrot. Die Werte für Zucker und einige Zutaten sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Salat, Pommes und Nuggets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salat, Pommes und Nuggets provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (134g), Salat, Pommes und Nuggets is an excellent energy source for active individuals and athletes.
• High in fats (44g), Salat, Pommes und Nuggets provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salat, Pommes und Nuggets with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Nuggets contributes 400 calories (37% of total calories).
• Protein sources: Kartoffelpommes, Gemischter Salat (Tomate, Gurke, Mais, Ei, Schinken, Käse), Chicken Nuggets, Weißbrot provide essential amino acids for muscle health.
• Energy sources: Kartoffelpommes, Gemischter Salat (Tomate, Gurke, Mais, Ei, Schinken, Käse), Chicken Nuggets, Weißbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffelpommes
150gr
Protein: 5g
| Carbs: 50g
| Fat: 12g
Gemischter Salat (Tomate, Gurke, Mais, Ei, Schinken, Käse)
200gr
Protein: 13g
| Carbs: 22g
| Fat: 13g
Chicken Nuggets
120gr
Protein: 16g
| Carbs: 30g
| Fat: 18g
Weißbrot
30gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
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