Salată, piure și șnițel
Nutritional Overview
Această masă conține piept de pui pane, piure de cartofi, salată cu spanac, roșii cherry, ardei gras galben și roșu, ceapă roșie, ulei pentru prăjit și dressing balsamic. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Salată, piure și șnițel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salată, piure și șnițel provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Salată, piure și șnițel is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salată, piure și șnițel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salată, piure și șnițel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui pane contributes 320 calories (48% of total calories).
• Protein sources: piept de pui pane, piure de cartofi provide essential amino acids for muscle health.
• Energy sources: piept de pui pane, piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui pane
120gr
Protein: 26g
| Carbs: 14g
| Fat: 16g
piure de cartofi
120gr
Protein: 3g
| Carbs: 25g
| Fat: 4g
spanac proaspăt
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
roșii cherry
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ardei gras galben
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ardei gras roșu
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ceapă roșie
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei pentru prăjit
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
dresing balsamic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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