Salată morcovi și roșii
Nutritional Overview
Salată proaspătă cu morcovi rași, roșii feliate, pătrunjel și usturoi. Nu s-au identificat alte ingrediente sau adaosuri. Valorile pentru grăsimi și zahăr sunt estimate, iar ingredientele necunoscute au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată morcovi și roșii is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Salată morcovi și roșii provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Salată morcovi și roșii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: morcovi contributes 70 calories (76% of total calories).
• Energy sources: morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morcovi
150gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
roșii
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pătrunjel
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
usturoi
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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