Salată mixtă simplă
Nutritional Overview
Această salată conține salată verde, salată roșie (radicchio), varză albă și puțin ulei de măsline. Valorile pentru zahăr și grăsimi sunt estimate, iar ingredientele suplimentare care nu sunt vizibile au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată mixtă simplă is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Salată mixtă simplă provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salată mixtă simplă is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salată mixtă simplă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei de măsline contributes 25 calories (36% of total calories).
Detailed Ingredient Breakdown
salată verde
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
salată roșie (radicchio)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
varză albă
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei de măsline
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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