Salată mixtă simplă
Nutritional Overview
Această salată conține salată verde, morcovi, varză iceberg, radicchio și spanac. Nu sunt vizibile alte ingrediente sau dressinguri. Valorile pentru zahăr și grăsimi sunt estimate la 0 pentru ingredientele necunoscute.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată mixtă simplă is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Salată mixtă simplă provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Salată mixtă simplă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: morcovi contributes 20 calories (36% of total calories).
Detailed Ingredient Breakdown
salată verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
morcovi
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
varză iceberg
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radicchio
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
spanac
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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