Salată mixtă proaspătă
Nutritional Overview
Această salată conține spanac, salată verde, morcov, radicchio, salată iceberg și semințe de floarea-soarelui. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi subestimate. Pentru ingredientele cu valori necunoscute s-a folosit 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată mixtă proaspătă is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Salată mixtă proaspătă provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salată mixtă proaspătă is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Salată mixtă proaspătă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: morcov contributes 15 calories (27% of total calories).
Detailed Ingredient Breakdown
spanac
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
salată verde
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
morcov
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
radicchio
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salată iceberg
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
semințe floarea-soarelui
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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