Salată mixtă de legume
Nutritional Overview
Salată mixtă cu salată verde, varză roșie, salată iceberg, roșii cherry, porumb și dressing simplu. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată mixtă de legume is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Salată mixtă de legume provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Salată mixtă de legume is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salată mixtă de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porumb contributes 20 calories (24% of total calories).
Detailed Ingredient Breakdown
salată verde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
varză roșie
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
salată iceberg
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii cherry
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
porumb
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
dressing (ulei de măsline, oțet)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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