Salată mixtă de legume
Nutritional Overview
Această salată conține salată verde, radicchio, roșii cherry, porumb, fasole roșie și ton. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salată mixtă de legume provides moderate energy and can fit well into most balanced meal plans.
• Salată mixtă de legume contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Salată mixtă de legume is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Salată mixtă de legume is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salată mixtă de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ton conservat contributes 64 calories (36% of total calories).
• Energy sources: Porumb, Fasole roșie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salată verde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Salată roșie (radicchio)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Roșii cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Porumb
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Fasole roșie
40gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Ton conservat
30gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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