Salată mixtă cu legume
Nutritional Overview
Această salată mixtă conține salată verde, roșii cherry, castraveți, ardei gras roșu, morcovi, varză roșie, brânză feta, crutoane și dressing. Valorile pentru dressing sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Salată mixtă cu legume provides moderate energy and can fit well into most balanced meal plans.
• Salată mixtă cu legume contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salată mixtă cu legume provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată mixtă cu legume contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salată mixtă cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză feta contributes 60 calories (34% of total calories).
• Protein sources: brânză feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salată verde
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
roșii cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castraveți
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei gras roșu
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
morcovi
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
varză roșie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brânză feta
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
masline verxi
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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