Salată mixtă cu dressing
Nutritional Overview
Salată mixtă cu frunze verzi, roșii cherry, ceapă, varză roșie, crutoane, parmezan și dressing cremos. Valorile sunt estimate din imagine. Ingredientele neclare sau invizibile complet au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 241 calories, Salată mixtă cu dressing provides moderate energy and can fit well into most balanced meal plans.
• Salată mixtă cu dressing contains 8g of protein, providing a modest contribution to your daily protein intake.
• Salată mixtă cu dressing provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salată mixtă cu dressing provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată mixtă cu dressing is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dressing cremos contributes 85 calories (35% of total calories).
• Protein sources: fulgi de parmezan provide essential amino acids for muscle health.
• Energy sources: crutoane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salată verde
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
roșii cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă albă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
varză roșie
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
crutoane
15gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
fulgi de parmezan
12gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
dressing cremos
25gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
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