Salată mixtă
Nutritional Overview
Salată proaspătă cu legume crude, ușoară și bogată în fibre. Valorile sunt estimate vizual din imagine. Nu se observă clar dressing sau ulei, astfel valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Salată mixtă provides moderate energy and can fit well into most balanced meal plans.
• Salată mixtă contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salată mixtă provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salată mixtă is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salată mixtă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porumb contributes 42 calories (38% of total calories).
• Energy sources: porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salată verde
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
castravete
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
roșii cherry
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ridichi
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
porumb
50gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
ceapă verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pătrunjel
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ardei roșu
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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