Salat mit Zitrone und Öl
Nutritional Overview
Herzhaftes Gericht mit saftigen Hähnchenschenkeln, leichtem Reis, nussigen Cashewkernen, gebratenem Gemüse und gekochten Kartoffeln – ausgewogen und sättigend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Salat mit Zitrone und Öl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salat mit Zitrone und Öl provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Salat mit Zitrone und Öl is an excellent energy source for active individuals and athletes.
• High in fats (45g), Salat mit Zitrone und Öl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salat mit Zitrone und Öl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenschenkel (2 Stück, gegart) contributes 380 calories (46% of total calories).
Detailed Ingredient Breakdown
Hähnchenschenkel (2 Stück, gegart)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gekochter Reis (50 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cashewkerne (20 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gebratenes Gemüse (100–150 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kartoffeln (100 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!