Salat mit Wurst & Äpfeln
Nutritional Overview
50 g Blattsalat, 50 g Äpfel, 20 g Wurst und 20 g Erdnüsse: moderat kalorienreich mit viel Fett aus der Wurst und Erdnüssen sowie natürlichem Zucker aus dem Obst.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salat mit Wurst & Äpfeln contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salat mit Wurst & Äpfeln provides 24g of protein, supporting muscle growth, repair, and satiety.
• Salat mit Wurst & Äpfeln provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Salat mit Wurst & Äpfeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salat mit Wurst & Äpfeln with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erdnüsse contributes 214 calories (48% of total calories).
• Protein sources: Wurscht, Erdnüsse provide essential amino acids for muscle health.
• Energy sources: Äpfel, Erdnüsse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blattsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Äpfel
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Wurscht
20gr
Protein: 5g
| Carbs: 3g
| Fat: 16g
Erdnüsse
20gr
Protein: 18g
| Carbs: 16g
| Fat: 14g
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