Salat mit Vollkornbrötchen
Nutritional Overview
Diese Mahlzeit besteht aus einem Vollkornbrötchen und einem gemischten Salat mit Mais, Karotten, Rote Bete, Rosinen und einem cremigen Dressing. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salat mit Vollkornbrötchen contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Salat mit Vollkornbrötchen offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Salat mit Vollkornbrötchen is an excellent energy source for active individuals and athletes.
• Salat mit Vollkornbrötchen contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salat mit Vollkornbrötchen is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrötchen contributes 180 calories (49% of total calories).
• Protein sources: Vollkornbrötchen provide essential amino acids for muscle health.
• Energy sources: Vollkornbrötchen, Mais, Rosinen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrötchen
70gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Blattsalat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mais
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Karottenstreifen
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Rote Bete Streifen
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rosinen
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Salatdressing
20gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
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