Salat mit Tomaten & Burrata
Nutritional Overview
Frischer Salat mit ballaststoffreichen Tomaten und Paprika, cremiger Burrata für Protein und Fett, unterstützt durch probiotischen Joghurt für eine ausgewogene Mahlzeit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Salat mit Tomaten & Burrata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salat mit Tomaten & Burrata provides 51g of protein, supporting muscle growth, repair, and satiety.
• Salat mit Tomaten & Burrata provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Salat mit Tomaten & Burrata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salat mit Tomaten & Burrata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 280 calories (43% of total calories).
• Protein sources: Burrata, Jogurt, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Tomaten, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomaten
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Paprika
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Burrata
100gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
Jogurt
100gr
Protein: 6g
| Carbs: 5g
| Fat: 7g
Salat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mozzarella
100gr
Protein: 28g
| Carbs: 3g
| Fat: 17g
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