Salat mit Thunfischbrot
Nutritional Overview
Ein gesunder Salat mit Thunfisch, Feta, Oliven, Tomaten, Gurken und Kopfsalat, serviert mit einer Scheibe Vollkornbrot, Frischkäse und Käse. Einige Kalorienwerte wurden geschätzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salat mit Thunfischbrot contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salat mit Thunfischbrot provides 32g of protein, supporting muscle growth, repair, and satiety.
• Salat mit Thunfischbrot provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Salat mit Thunfischbrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salat mit Thunfischbrot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Thunfisch contributes 120 calories (29% of total calories).
Detailed Ingredient Breakdown
Thunfisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kopfsalat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Schwarze Oliven
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feta-Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vollkornbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frischkäse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Käsescheibe
Protein: 0g
| Carbs: 0g
| Fat: 0g
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