Salat mit Pasta Bolognese
Nutritional Overview
Das Gericht besteht aus Spaghetti mit Bolognese-Sauce und einem gemischten Salat mit Hähnchenbrust und cremigem Dressing. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Salat mit Pasta Bolognese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salat mit Pasta Bolognese provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Salat mit Pasta Bolognese is an excellent energy source for active individuals and athletes.
• High in fats (34g), Salat mit Pasta Bolognese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salat mit Pasta Bolognese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bolognese-Sauce (Rindfleisch) contributes 250 calories (35% of total calories).
• Protein sources: Spaghetti, Bolognese-Sauce (Rindfleisch), Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Bolognese-Sauce (Rindfleisch), Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Bolognese-Sauce (Rindfleisch)
100gr
Protein: 18g
| Carbs: 6g
| Fat: 18g
Blattsalat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mais
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Hähnchenbrust
60gr
Protein: 11g
| Carbs: 0g
| Fat: 3g
Salatdressing (cremig)
30gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!