Salat mit Mozzarella
Nutritional Overview
Gemischter Salat mit Blattsalat, Tomaten, Mini-Mozzarella, Blaubeeren, Karotten, Schinken, Hähnchenbrust und Balsamico-Dressing. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Fehlende oder nicht eindeutig erkennbare Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salat mit Mozzarella contains 487 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salat mit Mozzarella provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salat mit Mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (21g), Salat mit Mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salat mit Mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini-Mozzarella contributes 168 calories (34% of total calories).
• Protein sources: Mini-Mozzarella, Schinken provide essential amino acids for muscle health.
• Energy sources: Tomaten, Blaubeeren, Karotten, erdbeer marmalade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blattsalat
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomaten
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mini-Mozzarella
120gr
Protein: 14g
| Carbs: 3g
| Fat: 12g
Blaubeeren
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Karotten
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Schinken
40gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
Balsamico-Dressing
25gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
erdbeer marmalade
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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