Salat mit Mais und Apfel
Nutritional Overview
Ein leichter Salat mit Eisbergsalat, Mais, Apfelstücken und cremigem Dressing. Die Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Salat mit Mais und Apfel provides moderate energy and can fit well into most balanced meal plans.
• Salat mit Mais und Apfel contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Salat mit Mais und Apfel is an excellent energy source for active individuals and athletes.
• Salat mit Mais und Apfel contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salat mit Mais und Apfel is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mais contributes 86 calories (39% of total calories).
• Protein sources: Mais provide essential amino acids for muscle health.
• Energy sources: Mais, Apfel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eisbergsalat
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mais
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
Apfel
110gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Cremiges Dressing
20gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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