Salat mit Knäckebrot
Nutritional Overview
Das Gericht besteht aus einem frischen Salat mit Kopfsalat, Gurke, Tomate, Avocado, Champignons, Feta-Käse und Kräuterdressing sowie drei Scheiben Knäckebrot mit Frischkäse. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salat mit Knäckebrot contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Salat mit Knäckebrot offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Salat mit Knäckebrot is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salat mit Knäckebrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salat mit Knäckebrot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebrot contributes 90 calories (24% of total calories).
• Protein sources: Feta-Käse provide essential amino acids for muscle health.
• Energy sources: Knäckebrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kopfsalat
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurke
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Champignon
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Feta-Käse
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
Knäckebrot
30gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Frischkäse
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Kräuter/Dressing
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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