Salat mit Joghurt & Saft
Nutritional Overview
Das Gericht besteht aus Kopfsalat mit Dressing, einer Scheibe Mortadella, schwarzen Oliven, einem Zott Sahne Joghurt Maracuja und einem Glas rotem Fruchtsaft. Nährwerte für einige Zutaten wurden geschätzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Salat mit Joghurt & Saft provides moderate energy and can fit well into most balanced meal plans.
• Salat mit Joghurt & Saft offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Salat mit Joghurt & Saft is an excellent energy source for active individuals and athletes.
• High in fats (26g), Salat mit Joghurt & Saft provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salat mit Joghurt & Saft provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salatdressing contributes 120 calories (62% of total calories).
Detailed Ingredient Breakdown
Kopfsalat
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salatdressing
30gr
Protein: 0g
| Carbs: 4g
| Fat: 12g
Schwarze Oliven
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Roter Fruchtsaft
100gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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