Salat mit Hähnchen und Croutons
Nutritional Overview
Proteinreicher Salat mit Hähnchen, Croutons und cremigem Dressing – moderater Fett- und Kohlenhydratanteil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salat mit Hähnchen und Croutons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salat mit Hähnchen und Croutons provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salat mit Hähnchen und Croutons provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Salat mit Hähnchen und Croutons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salat mit Hähnchen und Croutons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gewürztes Hähnchen (150 g) contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
Gewürztes Hähnchen (150 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eisbergsalat (50 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vollkorn-Croutons (40 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cremiges Dressing (30 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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