Salat mit Gurke und Dressing
Nutritional Overview
Der Salat besteht aus Eisbergsalat, Gurke und einem Kräuterdressing. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten des Dressings nicht bekannt sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salat mit Gurke und Dressing is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Salat mit Gurke und Dressing is suitable for low-carb and ketogenic diets.
• Salat mit Gurke und Dressing contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salat mit Gurke und Dressing is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kräuterdressing contributes 63 calories (70% of total calories).
Detailed Ingredient Breakdown
Eisbergsalat
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurke
70gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kräuterdressing
30gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!