Salat mit gebratenem Lachs
Nutritional Overview
Ein nahrhafter Salat mit 150g gebratenem Lachs, frischem Salatmix und Olivenöl, reich an Proteinen und gesunden Fetten bei moderatem Kohlenhydratanteil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Salat mit gebratenem Lachs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salat mit gebratenem Lachs provides 45g of protein, supporting muscle growth, repair, and satiety.
• Salat mit gebratenem Lachs provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Salat mit gebratenem Lachs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salat mit gebratenem Lachs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachs contributes 350 calories (64% of total calories).
• Protein sources: Lachs provide essential amino acids for muscle health.
• Energy sources: Gemischter Salat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lachs
150gr
Protein: 34g
| Carbs: 0g
| Fat: 23g
Gemischter Salat
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Olivenöl
15gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
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