Salat mit Frikadellen
Nutritional Overview
Gemischter Salat mit drei panierten Frikadellen, Tomate, Gurke, Karotten, Rotkohl und Frühlingszwiebel. Nährwerte sind geschätzt anhand des sichtbaren Tellers. Nicht klar erkennbare Zutaten oder genaue Zubereitungsdetails wurden mit 0 oder als Schätzung berücksichtigt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, Salat mit Frikadellen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salat mit Frikadellen provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Salat mit Frikadellen is an excellent energy source for active individuals and athletes.
• High in fats (40g), Salat mit Frikadellen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salat mit Frikadellen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frikadellen contributes 540 calories (87% of total calories).
• Protein sources: Frikadellen provide essential amino acids for muscle health.
• Energy sources: Frikadellen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frikadellen
210gr
Protein: 21g
| Carbs: 33g
| Fat: 36g
Blattsalat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Karotten
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Rotkohl
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurke
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Frühlingszwiebel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Dressing oder Öl
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!