Salat mit Eiern & Pizza
Nutritional Overview
Das Gericht besteht aus einem gemischten Salat mit Eiern, Tomaten, Gurken und Eisbergsalat sowie mehreren Stücken Pizza mit Fleisch. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Salat mit Eiern & Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salat mit Eiern & Pizza provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Salat mit Eiern & Pizza is an excellent energy source for active individuals and athletes.
• High in fats (42g), Salat mit Eiern & Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salat mit Eiern & Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza mit Fleisch contributes 625 calories (72% of total calories).
• Protein sources: Eier, Pizza mit Fleisch provide essential amino acids for muscle health.
• Energy sources: Pizza mit Fleisch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eier
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
Tomaten
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Eisbergsalat
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pizza mit Fleisch
200gr
Protein: 34g
| Carbs: 64g
| Fat: 27g
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